Ascension Mentality- Making Mental Gains
A space for athletes from someone that “gets it” on all levels.
Most mental health professionals see the lifestyle as “Disordered”
From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of body dysmorphia, eating disorders, anxiety, depression, obsessive-compulsive disorders, and drug abuse.
This looks like:
Irritability
Moodiness
Exhaustion
Unstable Emotions
Hysterical Crying
Anger
Depression
Irrational Thoughts
Hunger Pains
Sleeplessness
Listlessness
Feeling “Sick”
Hormone Dysregulation
Messed up Menstrual Cycles
Hitting Plateaus
I’m NOT a mental health professional that will encourage you to quit.
Quite the opposite.
I do not label your lifestyle as “disordered”.
We certainly talk about, process, and are open about mental health issues in bodybuilding.
This is a safe space to do so.
This is the point.
“Helping my athletes PROCESS THROUGH their mental hurdles so that they can FOCUS on all the positive benefits.”
Self Esteem
Self Efficacy
Self Actualization
Determination
Mental Strength
Organization
Discipline
Pride
Confidence
You’ve decided Bring your fitness to the next level or to content prep and step on that stage.
You hired a coach. You’re figuring out your nutrition.
You’re going to the gym.
You’re killing your workouts.
But mentally, your anxiety and depression has shot through the roof.
You’re not sleeping.
You’re worried all of the time.
You’re exhausted.
There’s a ton of self-doubt.
You feel like shit.
You want to quit.
No one understands what you’re going through.
People around you are starting to think you “Have a problem”
If you were going to go to a regular therapist they’d tell you to quit.
You don’t want to bug your coach.
Or make them worry about you.
Or think you’re not dedicated enough.
It’s not going well with your coach.
You feel like something really wrong is going on and you have nowhere to turn to.
Everyone around you thinks you’re crazy for wanting to do this.
Your family is confused and mad at you.
IT’S OKAY.
Comp Prep Things you spend money on:
Coaching
Posing
Suit
Hair
Tan
Heels
Makeup
Supplements
Food
And your Mentality Coach.
I teach people how to have the mindset of a winner.
How to think, breathe, emulate, and BELIEVE that you’re a winner…
How to get to the gym, crush their meals, hold onto their vision, and go on with their day.
How to let go of all of that negative energy so that you can walk on that stage and crush it.
How to Mentally Prepare to get to PRO.
You have to get over all your insecurities, doubts, fears, what anyone else told you you should be.
Then you will be a winner.
AND you will be fully you.
But you have to unlock the Ascension Mindset.
If you don’t believe that you’ll win, how do you expect others to believe it?