a dose of my inner thoughts
Latest on THE BLOG
Love Is Medicine: The Integrative Path to Healing Trauma & Intimacy
The Thread Running Through This Series Across this 40-week series, one theme has appeared again and again: Healing is relational. Trauma often disrupts a person’s sense of safety in the world and within relationships. Survivors may learn to protect themselves through...
Clinician Burnout & Renewal: Integrative Self-Care for Therapists
The Weight of Holding Trauma Therapists who work with trauma carry a unique emotional responsibility. Day after day, clinicians listen to stories of pain, loss, and survival. While this work can be deeply meaningful, it also exposes therapists to secondary traumatic...
The Next Frontier: Neurotech, AI & Psychedelics in Relational Care
A Rapidly Changing Landscape The field of mental health care is undergoing a profound transformation. In addition to advances in trauma therapy and psychedelic-assisted treatments, emerging technologies such as artificial intelligence, neurofeedback, and digital...
From Fragmentation to Flow: The Unified Model of Healing
The Problem of Fragmented Care Modern mental health care has developed a wide range of effective treatment approaches. Trauma therapies such as Eye Movement Desensitization and Reprocessing (EMDR), attachment-based models like Emotionally Focused Therapy (EFT),...
"I never spend a day disliking what I do. Helping clients level up their mentality is my soul work. I choose to lead by example. How can I expect my clients to make mental gains if i'm staying stuck? You gotta walk the walk if you wanna be effective. Ascension Mentality. "
-Amy Wilhelmi, LMFT
NOW Available
Ascension Mentality + Mental Fortitude Journal are now available for purchase on Amazon.
Journey with Amy in Ascension Mentality as she takes you through a raw and vulnerable walk of unraveling her childhood trauma, navigating her career, marriage and parenthood. She takes you on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.
This Mental Fortitude journal is your first step to stepping out from behind the screen of Apathy towards your Awakening. With every question, you learn more about who you really are. As you identify the stages and unravel your trauma, you identify what you love about yourself and learn to focus on what is important, becoming whole. You are the one that ultimately decides how your life should go. Your past might be a part of you, but it shouldn’t define the rest of your life.
Learn to live as your true self- AUTHENTICALLY and ABUNDANTLY.