a dose of my inner thoughts
Latest on THE BLOG
Trust Your Gut
I make decisions for people all day, why can’t I make a decision for myself? The power of trusting your gut. I like to say that if you slice the body in half while standing up, from the middle of the top of your head all the way down through your nose, neck, chest,...
Top 10 Co-Parenting Do’s
1. Keep the Focus On the Kid This is the most important thing you can do is a co-parent, and that’s why it’s number 1. The entire purpose of this co-parenting enterprise is to raise a healthy, happy, safe kid. That always has to be your top priority. Anytime you are...
Boundaries
I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself. The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
Push Past Fear
Fear of something bad happening in the future makes us human Animals fear immediate danger- something that's happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back from...
"I never spend a day disliking what I do. Helping clients level up their mentality is my soul work. I choose to lead by example. How can I expect my clients to make mental gains if i'm staying stuck? You gotta walk the walk if you wanna be effective. Ascension Mentality. "
-Amy Wilhelmi, LMFT
NOW Available
Ascension Mentality + Mental Fortitude Journal are now available for purchase on Amazon.
Journey with Amy in Ascension Mentality as she takes you through a raw and vulnerable walk of unraveling her childhood trauma, navigating her career, marriage and parenthood. She takes you on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.
This Mental Fortitude journal is your first step to stepping out from behind the screen of Apathy towards your Awakening. With every question, you learn more about who you really are. As you identify the stages and unravel your trauma, you identify what you love about yourself and learn to focus on what is important, becoming whole. You are the one that ultimately decides how your life should go. Your past might be a part of you, but it shouldn’t define the rest of your life.
Learn to live as your true self- AUTHENTICALLY and ABUNDANTLY.