Are you ready to
take your life to the next level?
Benefits of WORKING TOGETHER
FIGURE OUT what’s holding you back
It is completely understandable to have feelings of hesitancy and fear when it comes to working through past traumas, but understanding that they may be at the root of behavior patterns creating limitations in life can be incredibly liberating. It takes true courage to open up and dive deeply into what has shaped you and our mission together will be to create more space for self-discovery, healing, and ultimately self-empowerment. I am here to offer a non-judgmental place of dialogue and exploration, so together we can look at potential paths of movement that lead towards health and growth.
A SMART goal map
Next we’re pin pointing what your goals truly are, and we’re mapping out how to get you there. You have to realize your full potential. Achieving your full potential can be intimidating and overwhelming. Having a coach who will challenge you to become the best version of yourself is an invaluable asset. A good coach listens to your goals, encourages you to get clear on how to manifest them into reality and helps you take action that gets results. Not only does having someone hold you accountable help increase your motivation, but creating SMART (specific, measurable, attainable, realistic, time-bound) goals also helps ensure that you are able to accurately track your progress.
THE SYSTEM and what that really means.
Most importantly, I am here to provide ongoing guidance, inspiration and accountability to help you stay on track with reaching your highest potential. Living by design, versus defaulting to external influences, means taking ownership of where you want to go and setting up systems that support and uphold that vision. With courage, focus and resilience it is possible to override any programming or habits which may be deterring progress. The key is developing the awareness necessary in realizing intentions before they become behavior.
"Don’t be afraid of your wildest dreams. They’re attainable. They’re available to you. All you have to do is release the fear, keep trying, and ask for help."
-Amy Wilhelmi, LMFT
I aim to empower people. My goal at the end of the day is to aid in improving your mental health so you can hold onto your passion through the hardship. We’re going to break through the trauma that is holding you hostage, process it, and then we’re moving forward so you can reach your break through.
I have a unique perspective. I’m a mother, athlete, I’ve been divorced, re-married, went through child-hood trauma, got sober, became an author and speaker. Every situation doesn’t have a one answer “fix all”. What it does have is the opportunity to learn how to process situations, how to practice self care, break old habits, create new ones, and how to eventually reach that “Ascension Mentality” that I wrote about in my book.