Exploring the Power of Emotionally Focused Therapy (EFT) in Sex Therapy In recent years, there has been increasing recognition of the role emotions play in shaping our experiences of intimacy, connection, and sexual satisfaction. For couples seeking support in their...
I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself. The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
Fear of something bad happening in the future makes us human Animals fear immediate danger- something that’s happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back...
Simply put: Improving your life Significantly. In a way that feels POWERFUL. This starts with a change of thought, mentality/ mindset followed by BRAVE action. What does it mean to level up? So, with passion powering us, here are some thoughts about leveling up. Start...
Ascension Mentality- Making Mental Gains A space for athletes from someone that “gets it” on all levels. Most mental health professionals see the lifestyle as “Disordered” From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of...
