Differences in sexual desire are a common challenge in relationships. Whether one partner has a higher or lower libido than the other, mismatched sexual desires can create tension, frustration, and feelings of rejection if not addressed openly and constructively....
1. Keep the Focus On the Kid This is the most important thing you can do is a co-parent, and that’s why it’s number 1. The entire purpose of this co-parenting enterprise is to raise a healthy, happy, safe kid. That always has to be your top priority. Anytime you are...
I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself. The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
Fear of something bad happening in the future makes us human Animals fear immediate danger- something that’s happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back...
Simply put: Improving your life Significantly. In a way that feels POWERFUL. This starts with a change of thought, mentality/ mindset followed by BRAVE action. What does it mean to level up? So, with passion powering us, here are some thoughts about leveling up. Start...
Ascension Mentality- Making Mental Gains A space for athletes from someone that “gets it” on all levels. Most mental health professionals see the lifestyle as “Disordered” From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of...
