a dose of my inner thoughts
Latest on THE BLOG
Managing Differences in Sexual Desire: A Guide for Couples
Differences in sexual desire are a common challenge in relationships. Whether one partner has a higher or lower libido than the other, mismatched sexual desires can create tension, frustration, and feelings of rejection if not addressed openly and constructively....
Rebuilding Trust After Infidelity: A Path Toward Healing
Infidelity can devastate a relationship, shattering trust and emotional intimacy. However, couples can rebuild trust and heal from the pain with time, empathy, and dedication. This blog explores the journey of overcoming betrayal, addressing the deeper causes of infidelity, and offering practical steps to restore both emotional and physical intimacy. Whether you want to repair your relationship or understand the process, this guide provides valuable insights and strategies for moving forward together.
Attachment Styles and Their Impact on Relationships: A Guide to Understanding and Improving Emotional Bonds
Attachment theory is one of the most influential frameworks for understanding human relationships. Developed by British psychologist John Bowlby in the mid-20th century, it initially focused on the bonds between infants and their caregivers. Bowlby proposed that the...
Communication Breakdowns in Relationships and How to Fix Them: A Guide to Effective Communication
Communication breakdowns are one of the most common sources of conflict in relationships. Whether it’s a minor misunderstanding or a deep-seated issue, when couples struggle to communicate effectively, the relationship can suffer. Poor communication can lead to...
"I never spend a day disliking what I do. Helping clients level up their mentality is my soul work. I choose to lead by example. How can I expect my clients to make mental gains if i'm staying stuck? You gotta walk the walk if you wanna be effective. Ascension Mentality. "
-Amy Wilhelmi, LMFT
NOW Available
Ascension Mentality + Mental Fortitude Journal are now available for purchase on Amazon.
Journey with Amy in Ascension Mentality as she takes you through a raw and vulnerable walk of unraveling her childhood trauma, navigating her career, marriage and parenthood. She takes you on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.
This Mental Fortitude journal is your first step to stepping out from behind the screen of Apathy towards your Awakening. With every question, you learn more about who you really are. As you identify the stages and unravel your trauma, you identify what you love about yourself and learn to focus on what is important, becoming whole. You are the one that ultimately decides how your life should go. Your past might be a part of you, but it shouldn’t define the rest of your life.
Learn to live as your true self- AUTHENTICALLY and ABUNDANTLY.