a dose of my inner thoughts
Latest on THE BLOG
Communication Breakdowns in Relationships and How to Fix Them: A Guide to Effective Communication
Communication breakdowns are one of the most common sources of conflict in relationships. Whether it’s a minor misunderstanding or a deep-seated issue, when couples struggle to communicate effectively, the relationship can suffer. Poor communication can lead to...
Exploring the Power of Emotionally Focused Therapy (EFT) in Sex Therapy
Exploring the Power of Emotionally Focused Therapy (EFT) in Sex Therapy In recent years, there has been increasing recognition of the role emotions play in shaping our experiences of intimacy, connection, and sexual satisfaction. For couples seeking support in their...
Trust Your Gut
I make decisions for people all day, why can’t I make a decision for myself? The power of trusting your gut. I like to say that if you slice the body in half while standing up, from the middle of the top of your head all the way down through your nose, neck, chest,...
Top 10 Co-Parenting Do’s
1. Keep the Focus On the Kid This is the most important thing you can do is a co-parent, and that’s why it’s number 1. The entire purpose of this co-parenting enterprise is to raise a healthy, happy, safe kid. That always has to be your top priority. Anytime you are...
"I never spend a day disliking what I do. Helping clients level up their mentality is my soul work. I choose to lead by example. How can I expect my clients to make mental gains if i'm staying stuck? You gotta walk the walk if you wanna be effective. Ascension Mentality. "
-Amy Wilhelmi, LMFT
NOW Available
Ascension Mentality + Mental Fortitude Journal are now available for purchase on Amazon.
Journey with Amy in Ascension Mentality as she takes you through a raw and vulnerable walk of unraveling her childhood trauma, navigating her career, marriage and parenthood. She takes you on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.
This Mental Fortitude journal is your first step to stepping out from behind the screen of Apathy towards your Awakening. With every question, you learn more about who you really are. As you identify the stages and unravel your trauma, you identify what you love about yourself and learn to focus on what is important, becoming whole. You are the one that ultimately decides how your life should go. Your past might be a part of you, but it shouldn’t define the rest of your life.
Learn to live as your true self- AUTHENTICALLY and ABUNDANTLY.