a dose of my inner thoughts
Latest on THE BLOG
Boundaries
I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself. The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
Push Past Fear
Fear of something bad happening in the future makes us human Animals fear immediate danger- something that's happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back from...
Level UP
Simply put: Improving your life Significantly. In a way that feels POWERFUL. This starts with a change of thought, mentality/ mindset followed by BRAVE action. What does it mean to level up? So, with passion powering us, here are some thoughts about leveling up. Start...
I’m going to Win – AM on Bodybuilding
Ascension Mentality- Making Mental Gains A space for athletes from someone that “gets it” on all levels. Most mental health professionals see the lifestyle as “Disordered” From an OUTSIDER clinical perspective, oftentimes, bodybuilding masks high levels of...
"I never spend a day disliking what I do. Helping clients level up their mentality is my soul work. I choose to lead by example. How can I expect my clients to make mental gains if i'm staying stuck? You gotta walk the walk if you wanna be effective. Ascension Mentality. "
-Amy Wilhelmi, LMFT
NOW Available
Ascension Mentality + Mental Fortitude Journal are now available for purchase on Amazon.
Journey with Amy in Ascension Mentality as she takes you through a raw and vulnerable walk of unraveling her childhood trauma, navigating her career, marriage and parenthood. She takes you on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.
This Mental Fortitude journal is your first step to stepping out from behind the screen of Apathy towards your Awakening. With every question, you learn more about who you really are. As you identify the stages and unravel your trauma, you identify what you love about yourself and learn to focus on what is important, becoming whole. You are the one that ultimately decides how your life should go. Your past might be a part of you, but it shouldn’t define the rest of your life.
Learn to live as your true self- AUTHENTICALLY and ABUNDANTLY.