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Latest on THE BLOG
What Is Ketamine-Assisted Psychotherapy—and Why Is It a Game Changer for Trauma?
Ketamine isn’t a magic fix—but in the right therapeutic setting, it can help trauma survivors access parts of themselves long buried by fear, dissociation, or shame. In this post, trauma therapist Amy Wilhelmi explores how Ketamine-Assisted Psychotherapy (KAP) works, why it’s especially powerful when traditional methods like EMDR hit a wall, and how it opens new pathways to healing.
1. Why Traditional Trauma Therapy Isn’t Enough—And What We Can Do About It
Traditional trauma therapy often separates emotional, relational, and sexual healing—but trauma doesn’t live in compartments. In this post, Amy Wilhelmi, LMFT, explores integrative trauma therapy as a holistic, client-centered approach that weaves together KAP, EMDR, EFT, and trauma-informed sex therapy. Learn why a siloed model isn’t enough—and how deeper healing becomes possible when we treat the whole system.
Turning Fights Into Growth Opportunities in Relationships
Conflict is inevitable in any relationship. No matter how compatible two people are, disagreements will arise. Conflict is a normal and natural part of relationships, whether about daily life routines, finances, or more significant life decisions. What truly matters...
Managing Differences in Sexual Desire: A Guide for Couples
Differences in sexual desire are a common challenge in relationships. Whether one partner has a higher or lower libido than the other, mismatched sexual desires can create tension, frustration, and feelings of rejection if not addressed openly and constructively....
"I never spend a day disliking what I do. Helping clients level up their mentality is my soul work. I choose to lead by example. How can I expect my clients to make mental gains if i'm staying stuck? You gotta walk the walk if you wanna be effective. Ascension Mentality. "
-Amy Wilhelmi, LMFT
NOW Available
Ascension Mentality + Mental Fortitude Journal are now available for purchase on Amazon.
Journey with Amy in Ascension Mentality as she takes you through a raw and vulnerable walk of unraveling her childhood trauma, navigating her career, marriage and parenthood. She takes you on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.
This Mental Fortitude journal is your first step to stepping out from behind the screen of Apathy towards your Awakening. With every question, you learn more about who you really are. As you identify the stages and unravel your trauma, you identify what you love about yourself and learn to focus on what is important, becoming whole. You are the one that ultimately decides how your life should go. Your past might be a part of you, but it shouldn’t define the rest of your life.
Learn to live as your true self- AUTHENTICALLY and ABUNDANTLY.