a dose of my inner thoughts
Latest on THE BLOG
Reflection: Listening to Your Body’s Yes & No
Rebuilding internal consent and nervous system trust in intimacy Your First Yes Was a Survival No There was a time — long before you could name it — when your body learned what danger felt like. Maybe someone didn’t listen.Maybe someone crossed a boundary.Maybe you...
Ketamine & Embodiment: From Dissociation to Presence
How KAP supports survivors in reinhabiting the body and reconnecting with pleasure When Being Touched Feels Like Watching From Across the Room Avery’s partner kissed them gently — and suddenly they weren’t there. Their body stayed.Their mind floated away.Their voice...
Pleasure as Therapy: Sensate Focus + EMDR for Body Trust
How sexual healing rewires the nervous system for safety and intimacy When Pleasure Feels Like Too Much Jules wanted intimacy — desperately.They loved their partner. They missed touch.But every time things became sensual, their body disappeared. Their breath...
The Body Remembers: Polyvagal Paths to Safety in Intimacy
How trauma reshapes connection — and how the nervous system learns to love again When the Body Says “No” Before the Mind Can Speak Rachel’s shoulders tightened the moment her partner’s hand brushed her back.Nothing threatening happened — just warmth, closeness, a...
"I never spend a day disliking what I do. Helping clients level up their mentality is my soul work. I choose to lead by example. How can I expect my clients to make mental gains if i'm staying stuck? You gotta walk the walk if you wanna be effective. Ascension Mentality. "
-Amy Wilhelmi, LMFT
NOW Available
Ascension Mentality + Mental Fortitude Journal are now available for purchase on Amazon.
Journey with Amy in Ascension Mentality as she takes you through a raw and vulnerable walk of unraveling her childhood trauma, navigating her career, marriage and parenthood. She takes you on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.
This Mental Fortitude journal is your first step to stepping out from behind the screen of Apathy towards your Awakening. With every question, you learn more about who you really are. As you identify the stages and unravel your trauma, you identify what you love about yourself and learn to focus on what is important, becoming whole. You are the one that ultimately decides how your life should go. Your past might be a part of you, but it shouldn’t define the rest of your life.
Learn to live as your true self- AUTHENTICALLY and ABUNDANTLY.