Mentality Coaching
mentality
coaching
Individual Sessions
From Youth to College, to Professional Athletes, Retiring Athletes, and everything in between, I offer individual Mentality/ Performance Coaching to help you improve your mentality, resiliency, and mental toughness. What I work on is personalized and specific to your needs as an athlete and I aim to empower you to succeed both in and outside of your sport. As an athlete myself, I know what it takes every single day.
College Teams
Bringing Athletes from Around the World together with the goal of winning at an elite college level is a daunting task. I am here to help empower athletes to pursue excellence. I design workshops specific to your team’s needs to help you in every facet of Ascension Mentality Performance Coaching. Topics span from Goal Setting, Communication, Leadership Development, Team Building and Mental Health. I am also open to consulting with teams for an entire season to provide ongoing, on call support.
Pro Teams
When you’re a pro, stakes are higher. There’s a lot riding on success, including your career and finances. I offer Team and Individual support on the Pro level for Elite athletes. This can be discreet if needed. I take a handful of Elite Athletes under my wing each year to help them develop the mental fortitude to keep their head in the game and overcome mental roadblocks.
Highschool Teams
Developing an Ascension Mentality Mindset as a team and empowering our next generation to succeed is essential to what I do. These workshops focus mainly on mentality and include team building, leadership development and can help you identify players that may need more mentality performance help. I love working in communities to help shape the future of sports!
Athlete Transitions Coaching
You’ve been an athlete your entire life and then now what? You are taking a break, are injured and in recovery to get back in the game, or you’re retiring completely. Being an athlete/ entrepreneur/ business owner and mental health therapist myself comes into play here. I help you define what you want to do with your next stage of life. I can help you develop/ start your own business or find out what career is the right next step for you without missing a beat. I will guide you through the mourning process of loss of sport and still come out winning and on top and onto stage 2 a rockstar!
athlete
ascension program
6 Day
I believe in a rest day. This will be 6 days of intensive coaching. Onsite is available if local.
6 Week
A 6 week intensive training. This is offered virtually.
6 months
A 6 month intensive training. This is offered virtually.
What we focus on:
approach
amplutidue
ace
audible
alignment
advantage
the
process
I aim to empower athletes and peak performers across the world to improve their mental health in order to hold onto their passion through hardship, improve their mental well-being, decrease performance anxiety, perform their best, and reach their fullest potential! I believe there is a gap in access for these types of issues for athletes. “Normal therapists” just don’t get it. A lot of the athletes I have worked with have been told that they’re obsessive, and that if it’s causing them distress to just “stop”. As an athlete in an “extreme” sport and high performer myself, I know that this is NOT the solution. There’s such a need for mental health providers to have an understanding of the athletes mind. I am that licensed Clinical Therapist.
I offer individual and team Ascension Mentality Mindset Performance Coaching so that you can improve your mental skills, resiliency, and mental toughness. What we work on is tailored to your specific circumstance, goals, and needs. I take you from where you are, to the best version of yourself so that you can live your best life as an athlete and a well rounded individual.
I also offer coaching on the ability to shift from the “now what?” phase of athletics or fitness when you are injured, on a break, or retiring/ retired so that you can either get back out there or move on to something satisfying.
You have to INVEST to see the returns that you want