Conflict is inevitable in any relationship. No matter how compatible two people are, disagreements will arise. Conflict is a normal and natural part of relationships, whether about daily life routines, finances, or more significant life decisions. What truly matters...
Differences in sexual desire are a common challenge in relationships. Whether one partner has a higher or lower libido than the other, mismatched sexual desires can create tension, frustration, and feelings of rejection if not addressed openly and constructively....
Infidelity is one of the most painful breaches of trust that can occur in a relationship. When a partner is unfaithful, it shatters the emotional bond that two people have built together, leaving behind a trail of hurt, anger, confusion, and betrayal. The devastating...
Attachment theory is one of the most influential frameworks for understanding human relationships. Developed by British psychologist John Bowlby in the mid-20th century, it initially focused on the bonds between infants and their caregivers. Bowlby proposed that the...
Communication breakdowns are one of the most common sources of conflict in relationships. Whether it’s a minor misunderstanding or a deep-seated issue, when couples struggle to communicate effectively, the relationship can suffer. Poor communication can lead to...
Exploring the Power of Emotionally Focused Therapy (EFT) in Sex Therapy In recent years, there has been increasing recognition of the role emotions play in shaping our experiences of intimacy, connection, and sexual satisfaction. For couples seeking support in their...
I make decisions for people all day, why can’t I make a decision for myself? The power of trusting your gut. I like to say that if you slice the body in half while standing up, from the middle of the top of your head all the way down through your nose, neck, chest,...
1. Keep the Focus On the Kid This is the most important thing you can do is a co-parent, and that’s why it’s number 1. The entire purpose of this co-parenting enterprise is to raise a healthy, happy, safe kid. That always has to be your top priority. Anytime you are...
I struggle with this. I’m a people pleaser. It takes digging deep, really acting with your gut and staying true to yourself. The truth is, people are uncomfortable with changes. And although it seems counterintuitive, even more uncomfortable with elevating your...
Fear of something bad happening in the future makes us human Animals fear immediate danger- something that’s happening right now. This is necessary for survival. Humans worry. This fear is that something MIGHT happen or MIGHT NOT happen. And this holds us back...
