by Amy Wilhelmi | Aug 22, 2025 | Blogging, EMDR therapy, Sex Therapy, trauma therapy
Rewiring the Past: EMDR and the Power of Memory Reconsolidation You survived. You made it through.So why does a smell, a glance, or even a moment in bed still send your body into panic? Because trauma doesn’t live in the past—it lives in the present tense of the...
by Amy Wilhelmi | Aug 7, 2025 | couples therapy, Sex Therapy, trauma therapy
How Emotionally Focused Therapy (EFT) Heals Deep Relational Wounds By Amy Wilhelmi, LMFT Have you ever sat across from someone you love, wanting so badly to feel close—but ending up in the same painful argument over and over again? Maybe you shut down. Maybe you get...
by Amy Wilhelmi | Aug 2, 2025 | couples therapy, Mentality Coaching, Sex Therapy, trauma therapy
Let’s be clear: ketamine is not a miracle drug. It won’t erase the past or bypass the hard work of healing. But when used within a safe, structured, trauma-informed psychotherapy process, it can do something almost alchemical: open doors that have long been bolted...
by Amy Wilhelmi | Jul 23, 2025 | Blogging, couples therapy, Shopping Guides
Why Traditional Trauma Therapy Isn’t Enough—And What We Can Do About It Amy Wilhelmi, LMFT “I’m doing all the things—I’ve got a trauma therapist, a couples counselor, and a sex therapist. But I still feel broken.” — Rachel (name changed for confidentiality, client) ...
by Amy Wilhelmi | Nov 27, 2024 | Blogging, couples therapy, Sex Therapy
Conflict is inevitable in any relationship. No matter how compatible two people are, disagreements will arise. Conflict is a normal and natural part of relationships, whether about daily life routines, finances, or more significant life decisions. What truly matters...
