by Amy Wilhelmi | Nov 28, 2025 | Blogging, couples therapy, EMDR therapy, Emotinally- Focused Therapy, gender, Ketamine- Assisted- Psychotherapy, Mentality Coaching, Sex Therapy, trauma therapy
Reflection: What Stories Shape Your Attachment? Meta: A guided reflection to identify and release old attachment narratives that block intimacy.Tags: self-reflection, relationship growth, emotional safety, trauma awareness, attachment narratives Introduction: The...
by Amy Wilhelmi | Nov 21, 2025 | Blogging, couples therapy, Emotinally- Focused Therapy, gender, Ketamine- Assisted- Psychotherapy, Mentality Coaching
Why Safety Is the Foundation of Love You can’t talk someone into feeling safe. Safety isn’t a thought — it’s a physiological state. The brain, the body, and the nervous system determine whether connection feels comforting or dangerous long before logic arrives to...
by Amy Wilhelmi | Nov 15, 2025 | couples therapy, Emotinally- Focused Therapy, Ketamine- Assisted- Psychotherapy, Sex Therapy
Amy Wilhelmi, LMFT When couples are caught in years of criticism, withdrawal, or silence, talk therapy alone can feel like spinning wheels. Pairing Ketamine-Assisted Psychotherapy (KAP) with Emotionally Focused Therapy (EFT) can help partners go deeper, faster. KAP...
by Amy Wilhelmi | Nov 14, 2025 | Blogging, couples therapy, Emotinally- Focused Therapy, gender, Ketamine- Assisted- Psychotherapy, Mentality Coaching
When Love Feels Like a Loop Every couple has a rhythm. For some, it’s harmony; for others, it’s a relentless chase. Eli and Jonah, like so many partners I’ve worked with, lived in that loop of anxious pursuit and avoidant retreat — a dance choreographed by fear rather...
by Amy Wilhelmi | Nov 10, 2025 | Uncategorized
Why Love Feels Unsafe After Trauma For many trauma survivors, love doesn’t feel like safety—it feels like risk. You might long for closeness but freeze when someone gets too near. You might crave connection yet feel unworthy of it. These paradoxes aren’t signs of...
