by Amy Wilhelmi | Sep 22, 2025 | Blogging, culture, gender, Mentality Coaching, trauma therapy
Amy Wilhelmi, LMFT Trauma and intimacy never occur in a vacuum. They are profoundly shaped by culture, race, gender, sexual orientation, and the stories we inherit about who we are “allowed” to be in relationships. For many clients, the deepest wounds are not just...
by Amy Wilhelmi | Sep 11, 2025 | Blogging, couples therapy, EMDR therapy, Mentality Coaching, Sex Therapy, trauma therapy
Amy Wilhelmi, LMFT If you missed last week’s post, start here: It Doesn’t Have to Be Linear: Building a Flexible, Integrated Healing Plan Last week, we explored how trauma therapy doesn’t have to follow a straight line. Instead, healing can be flexible, looping, and...
by Amy Wilhelmi | Sep 4, 2025 | Blogging, couples therapy, EMDR therapy, Mentality Coaching, Sex Therapy, trauma therapy
by Amy Wilhelmi, LMFT The Integrative Model: How KAP, EFT, EMDR, and Sex Therapy Work Together Healing Isn’t a Straight Line If you’ve ever felt like therapy was a maze of “first do this, then do that, and maybe someday you’ll get to the good stuff”—you’re not alone....
by Amy Wilhelmi | Aug 2, 2025 | couples therapy, Mentality Coaching, Sex Therapy, trauma therapy
Let’s be clear: ketamine is not a miracle drug. It won’t erase the past or bypass the hard work of healing. But when used within a safe, structured, trauma-informed psychotherapy process, it can do something almost alchemical: open doors that have long been bolted...
by Amy Wilhelmi | Mar 1, 2023 | Blogging, Mentality Coaching
I make decisions for people all day, why can’t I make a decision for myself? The power of trusting your gut. I like to say that if you slice the body in half while standing up, from the middle of the top of your head all the way down through your nose, neck, chest,...
