by Amy Wilhelmi | Nov 14, 2025 | Blogging, couples therapy, Emotinally- Focused Therapy, gender, Ketamine- Assisted- Psychotherapy, Mentality Coaching
When Love Feels Like a Loop Every couple has a rhythm. For some, it’s harmony; for others, it’s a relentless chase. Eli and Jonah, like so many partners I’ve worked with, lived in that loop of anxious pursuit and avoidant retreat — a dance choreographed by fear rather...
by Amy Wilhelmi | Sep 22, 2025 | Blogging, culture, gender, Mentality Coaching, trauma therapy
Amy Wilhelmi, LMFT Trauma and intimacy never occur in a vacuum. They are profoundly shaped by culture, race, gender, sexual orientation, and the stories we inherit about who we are “allowed” to be in relationships. For many clients, the deepest wounds are not just...
by Amy Wilhelmi | Sep 11, 2025 | Blogging, couples therapy, EMDR therapy, Mentality Coaching, Sex Therapy, trauma therapy
Amy Wilhelmi, LMFT If you missed last week’s post, start here: It Doesn’t Have to Be Linear: Building a Flexible, Integrated Healing Plan Last week, we explored how trauma therapy doesn’t have to follow a straight line. Instead, healing can be flexible, looping, and...
by Amy Wilhelmi | Sep 4, 2025 | Blogging, couples therapy, EMDR therapy, Mentality Coaching, Sex Therapy, trauma therapy
by Amy Wilhelmi, LMFT The Integrative Model: How KAP, EFT, EMDR, and Sex Therapy Work Together Healing Isn’t a Straight Line If you’ve ever felt like therapy was a maze of “first do this, then do that, and maybe someday you’ll get to the good stuff”—you’re not alone....
by Amy Wilhelmi | Aug 2, 2025 | couples therapy, Mentality Coaching, Sex Therapy, trauma therapy
Let’s be clear: ketamine is not a miracle drug. It won’t erase the past or bypass the hard work of healing. But when used within a safe, structured, trauma-informed psychotherapy process, it can do something almost alchemical: open doors that have long been bolted...
