by Amy Wilhelmi | Dec 30, 2025 | Blogging, couples therapy, Emotinally- Focused Therapy, gender, Ketamine- Assisted- Psychotherapy
Rebuilding internal consent and nervous system trust in intimacy Your First Yes Was a Survival No There was a time — long before you could name it — when your body learned what danger felt like. Maybe someone didn’t listen.Maybe someone crossed a boundary.Maybe you...
by Amy Wilhelmi | Dec 15, 2025 | Blogging, couples therapy, Emotinally- Focused Therapy, Ketamine- Assisted- Psychotherapy, Mentality Coaching
How sexual healing rewires the nervous system for safety and intimacy When Pleasure Feels Like Too Much Jules wanted intimacy — desperately.They loved their partner. They missed touch.But every time things became sensual, their body disappeared. Their breath...
by Amy Wilhelmi | Dec 10, 2025 | Uncategorized
How trauma reshapes connection — and how the nervous system learns to love again When the Body Says “No” Before the Mind Can Speak Rachel’s shoulders tightened the moment her partner’s hand brushed her back.Nothing threatening happened — just warmth, closeness, a...
