by Amy Wilhelmi | Apr 1, 2026 | Blogging, couples therapy, Emotinally- Focused Therapy, Ketamine- Assisted- Psychotherapy, Sex Therapy, trauma therapy
The Problem of Fragmented Care Modern mental health care has developed a wide range of effective treatment approaches. Trauma therapies such as Eye Movement Desensitization and Reprocessing (EMDR), attachment-based models like Emotionally Focused Therapy (EFT),...
by Amy Wilhelmi | Mar 11, 2026 | Uncategorized
Mental health care has not always been safe for LGBTQ+ individuals. Historically, homosexuality and gender diversity were pathologized within psychological and psychiatric institutions. Conversion therapy practices attempted to alter sexual orientation or gender...
by Amy Wilhelmi | Mar 4, 2026 | Uncategorized
The Psychedelic Renaissance Has a Cultural Story Over the past decade, psychedelic-assisted therapies have re-emerged as powerful tools in mental health treatment. Ketamine-assisted psychotherapy (KAP), MDMA-assisted therapy for post-traumatic stress disorder (PTSD),...
by Amy Wilhelmi | Dec 20, 2025 | gender, Ketamine- Assisted- Psychotherapy, Mentality Coaching, Sex Therapy, trauma therapy, Women I help
How KAP supports survivors in reinhabiting the body and reconnecting with pleasure When Being Touched Feels Like Watching From Across the Room Avery’s partner kissed them gently — and suddenly they weren’t there. Their body stayed.Their mind floated away.Their voice...
by Amy Wilhelmi | Nov 21, 2025 | Blogging, couples therapy, Emotinally- Focused Therapy, gender, Ketamine- Assisted- Psychotherapy, Mentality Coaching
Why Safety Is the Foundation of Love You can’t talk someone into feeling safe. Safety isn’t a thought — it’s a physiological state. The brain, the body, and the nervous system determine whether connection feels comforting or dangerous long before logic arrives to...
